About Sandra

Welcome To Achievements Through Coaching!

My name is Sandra Long and I am a Certified Core Energy Coach (CPC, ELI-MP). I feel very fortunate to wake up every day and do what I was meant to do – help small businesses, corporations, and individuals reach for their intended success.

I, like so many people, have been on a journey to find my place in the world, asking the questions…“What will give me the most fulfillment? Why am I here? What purpose am I to serve?” Listening and continuing to ask those questions, my journey started in Southern California where I built a successful, 25-year career in Human Resources. But the questions still lingered. I never really questioned my worth. After all, I was a successful HR professional, business owner, entrepreneur, volunteer, wife, mother of two dogs, traveler and student of life…but something was missing. That was until I discovered the world of Professional Coaching

During my career in Human Resources I realized I helped individuals discover their strengths, capitalize on their potential, and thrive through the practices of training and development. What I discovered was that Coaching is a natural transition to continue the work I am passionate about – helping people find joy and fulfillment in their lives.  I enjoy meeting and connecting with people to passionately help them achieve their highest potential – whatever that is for them.

I would be honored to work with you to create what you’ve only dreamed of…up until now!

Don’t wait another day.  Contact us to discover how coaching can change your life!

Core Energy Methodology

Core Energy Coaching creates a 360 degree view of yourself, enabling clear direction to be defined.

Unmask self-doubt, reframe limiting beliefs, and remove regret.

Core Energy Coaching asks the powerful questions of what, why, and how. Through self-discovery, looking below the surface, and questioning “what if,” Core Energy Coach Sandra Long co-creates a powerful plan that goes BEYOND what you thought was the intended plan for your life. Together you embark on a journey that exemplifies the thrill of LIVING IN THE MOMENT.

This inter-disciplinary process has its roots in psychotherapy, Neuro-Linguistic Programming (NLP), mentoring, consulting, quantum physics, metaphysics, adult and accelerated learning theories, emotional intelligence, leadership development, and theories of conscious evolution.

With Core Energy Coaching™ you will outpace the traditional coaching model which focuses only on what a person is “doing” to move from point A to point B. It doesn’t deal with the cause – the core – and thus, its effectiveness is limited.

Our Clients Include

Working Wardrobes

Shawl House

Designing Women South Bay

Gals Starting Over

El Camino College
The Plumbers Warehouse

Signature Sales

American Consulting

Ferguson Enterprises

British Petroleum


Atlantic Richfield (Arco)

Bailey Sales

In Any Event

Caine & Weiner

Block, Plant, Eisner & Fiorito